<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Relay | Austin Semmel</title><link>https://austinsemmel.com/tags/relay/</link><atom:link href="https://austinsemmel.com/tags/relay/index.xml" rel="self" type="application/rss+xml"/><description>Relay</description><generator>Hugo Blox Builder (https://hugoblox.com)</generator><language>en</language><copyright>Austin Semmel</copyright><lastBuildDate>Fri, 09 Mar 2018 00:00:00 +0000</lastBuildDate><image><url>https://austinsemmel.com/media/sharing.png</url><title>Relay</title><link>https://austinsemmel.com/tags/relay/</link></image><item><title>Palmetto 200 Relay</title><link>https://austinsemmel.com/running/palmetto-200-2018/</link><pubDate>Fri, 09 Mar 2018 00:00:00 +0000</pubDate><guid>https://austinsemmel.com/running/palmetto-200-2018/</guid><description>&lt;p&gt;A 200-mile relay across South Carolina with a team of 6 runners and one driver. Team USASOCKS, led by COL Chris Forsythe and LTC Jason Perez. My first taste of ultra-distance running.&lt;/p&gt;
&lt;p&gt;Each runner took about four legs of roughly 8 miles each, with van time in between. Getting out of a van to run hard after sitting for hours was a different kind of difficult.&lt;/p&gt;
&lt;p&gt;
&lt;figure &gt;
&lt;div class="flex justify-center "&gt;
&lt;div class="w-full" &gt;
&lt;img alt="Team USASOCKS"
srcset="https://austinsemmel.com/running/palmetto-200-2018/team_hu_376328029953d336.webp 320w, https://austinsemmel.com/running/palmetto-200-2018/team_hu_e6b7c659f33fbed8.webp 480w, https://austinsemmel.com/running/palmetto-200-2018/team_hu_dee3e3536b34bef7.webp 570w"
sizes="(max-width: 480px) 100vw, (max-width: 768px) 90vw, (max-width: 1024px) 80vw, 760px"
src="https://austinsemmel.com/running/palmetto-200-2018/team_hu_376328029953d336.webp"
width="570"
height="760"
loading="lazy" data-zoomable /&gt;&lt;/div&gt;
&lt;/div&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Team:&lt;/strong&gt; USASOCKS - &amp;ldquo;We&amp;rsquo;re So Money&amp;rdquo;
&lt;strong&gt;Distance:&lt;/strong&gt; 200 miles (team relay)
&lt;strong&gt;Team Time:&lt;/strong&gt; 25:58:43
&lt;strong&gt;Avg Pace:&lt;/strong&gt; 7:31/mi
&lt;strong&gt;Overall Place:&lt;/strong&gt; 17th (Ultra Open division)&lt;/p&gt;</description></item></channel></rss>