https://austinsemmel.com/tags/trail-ultra/Trail-UltraHugo Blox Builder (https://hugoblox.com)enAustin SemmelSat, 23 Oct 2021 00:00:00 +0000https://austinsemmel.com/media/sharing.pnghttps://austinsemmel.com/tags/trail-ultra/https://austinsemmel.com/running/peacock-flats-ultra-2021/Sat, 23 Oct 2021 00:00:00 +0000https://austinsemmel.com/running/peacock-flats-ultra-2021/<p>My first trail ultra. About 30 miles on the west side of Oahu with over 7,000 feet of climbing. It was hot. I ran the whole thing with Genna Heaps and we kept a steady pace and just enjoyed it.</p> <p> <figure > <div class="flex justify-center "> <div class="w-full" > <img alt="With Genna at the finish" srcset="https://austinsemmel.com/running/peacock-flats-ultra-2021/peacock_hu_e6a4f3f117c2418f.webp 320w, https://austinsemmel.com/running/peacock-flats-ultra-2021/peacock_hu_899152b0799efcb6.webp 480w, https://austinsemmel.com/running/peacock-flats-ultra-2021/peacock_hu_10c19a10e41e97f4.webp 570w" sizes="(max-width: 480px) 100vw, (max-width: 768px) 90vw, (max-width: 1024px) 80vw, 760px" src="https://austinsemmel.com/running/peacock-flats-ultra-2021/peacock_hu_e6a4f3f117c2418f.webp" width="570" height="760" loading="lazy" data-zoomable /></div> </div></figure> </p> <p>Runners are the best people.</p> <p><strong>Distance:</strong> ~29 miles <strong>Time:</strong> 6:43:35 <strong>Elevation Gain:</strong> ~7,200 ft <strong>Avg HR:</strong> 141 bpm</p>